C&J Blog Article


Just a wee update re the termination of my bad habit...

And to answer your question about ciggies - tomorrow will be day SIX! Yup, that means my wee lungs are six days better. Not one slip off the wagon and, for the most part, relatively easy. Although yesterday was a steep climb. But I didn't give in. I have not had one falter. I swear to God on a stack of (non denominational) bibles. I attribute most of this to Colin for steering me in the righ...t direction and also to you peeps on here for your unstinting support and messages. Going public, I suppose, was a kind of self imposed blackmail. I couldn't let everyone down after making the pledge. Cheers me dears! Justin Ryan. NON smoker. Age 29. Only one statement on this missive is untrue. xx


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